Bananas are one of the most popular and handy fruits in the market. This elongated, golden-yellow fruit is botanically a berry. It belongs to a Musaceae family, usually found in all parts of India.

  • Banana is essential for your heart health. It is rich in potassium, minerals, and electrolytes that help to maintain your heart health.
  • Banana is rich in potassium which helps to recover your muscles after a workout.
  • Bloating makes you feel uneasy. Banana may help you in this situation, and fight back against gas and water retention.
  • Banana is rich in potassium which helps to keep your kidneys healthy and clean. Due to the high folate content in the bananas, they are healthy for those suffering from anemia.
  • Banana is rich in vitamin A, vitamin E, lutein, and antioxidants that help keep your vision healthy.


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